Instead of heading off to the gym or a run this am, I decided to do P90X Back and Biceps.
It was a perfect start to a day, other than a run...
I definitely felt the burn, and remembered why Tony was so annoying but I don't care.
He makes me sweat and I generally don't sweat when I do strength training. I love when others push me, like in classes because I don't push myself until I burn when I am on my own! Definitely helps me a lot (I have noticed that I say definitely a lot!)
I do like P90X and even like some of the cardio, but generally just do the strength training aspect of P90X. I have to say the X Stretch is $$$$! I did it at one point when i was training for my marathon after a long run, and I felt wonderful the next day!!! If you have P90X.. DO IT!! It is AWESOME!
Made a banana/coconut smoothie this morning , very simple, just banana, coconut, flax seeds, ice, & water. Also had an apple and a handful of nuts.
Heading off to a meeting in a bit, and to meet with a client.
Then off for a run!
