Friday, July 22, 2011

Guest Post: Bess Be Fit

Bess is one of my FAVORITE bloggers.  She is hilarious and has great posts filled with oatmeal bowls, work out tips, and other fun adventures.  She has a similar background to me being a college athlete transitioning to life beyond.  

A Workout You Can Do Anywhere

Hi Hannah Banana Readers!

My name is Bess and I blog at Bess Be Fit.  Hannah has graciously asked me to do a guest post so I am excited to briefly share her space in the blogosphere. 

If you’ve ever stopped by my blog, you’ll notice food is a huge aspect.  However, exercise is equally as important to me!  I find balance in life through balancing healthy eating and exercise with indulgences and rest days.

While its not always possible to get to a gym to do a “formal” workout, I wanted to share a circuit workout that you can do anywhere and it only takes a short bit of time to complete.  You can get in a full body workout anytime and you don’t need any equipment except yourself!

·      50 jumping jacks
·      25 squats
·      50 alternating punches (25 each side)
·      15 pushups
·      50 alternating lunges (25 each side)
·      15 triceps dips
·      15 burpees
·      50 bicycle abs (25 each side)
·      15 toe touch abs

That is one set.  Aim to do it at least three times!  Give yourself a little rest between each exercise and a slightly longer rest between each set.  Not too long, though!  You want to keep your heart rate up to make this workout as effective as possible.

Thanks everyone for having me!


  1. wooowhoooo!!! This is a great one!! I looove these kinds of workouts. They're so efficient in every way too. Thanks for sharing!

  2. Great post Bess :) Hope you are having a great trip Hannah!

  3. love this bess! love you!!!
    cant wait to try this workout out!!

  4. great workout!!!

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