Work Out Log
July 17-23
- July 17
- about 5.5 mile slow run + walk--> total a little more 8 miles
- 20 min. stair climber
- 37 min. elliptical
- weights including kettleball work out
- bike to & from gym
- July 18
- 45 min. ellipitcal
- 20-20-20 class
- 20 min stair climber
- July 19
- 20 min ellipitcal
- a few weights/stretching
- 60 min spin class
- July 20
- 70 min. elliptical (60 hard resistance, 10 faster, lighter resitstance)
- Julie's Mega Circuit Workout (with some adaptations)
- slow 3 mile run, 2.0-2.5 incline
- July 21
- July 22
- July 23
July 10-16
- July 10
- HITT on treadmill
- arms with Jay
- 1 hr walk/run outside
- July 11
- 50 min elliptical
- 20-20-20 class
- 20 min. stair climber
- kettleball + abs
- July 12-
- 20 min elliptical
- 1 hr. spin class
- lots of arms
- lunges with high knee
- squats
- leg press
- abs
- July 13- rest
- July 14- 60 min ellipitcal
- stretching and 25 min weights
- July 15- 1 hr. elliptical (2 min level 11, 3 min level 13)- actually ended up being very tough!!
- July 16- 2 hr bike ride
July 3-July 9
- July 3- 5 mile run
- 26 min. on stair climber
- 20 min. elliptical
- 23 min. incline walk
- 40 minute walk home (leisurely :) )
- P90X Ab Ripper & Chest, Shoulders, & Triceps
- July 4th- 9.3 Mile run, Ben Franklin Bridge
- July 5-
- 58 min. stair master
- spin class
- July 6-
- P90X Biceps and Back, Ab RipperX
- 3 mile run
- 1/4 mile, FAST, 5 min on stair climber (5 times each)
- July 7-
- AM: P90X Chest/Back
- PM:
- 4.25 miles
- 20 min. stair climber
- stretches
- 10 min (1.10 miles) high incline running
- July 8-72 min. stair climber
- serious stretching
- lunges and leg lifts (10 lbs in each hand)
- tri dips (body weight)
- bicep curls (15 lbs each)
- wall stands (1 min with 10 lb weight) + a bunch of other weights
- 4 x of each, back and forth across class workout room
- sprint
- high knees
- butt kicks
- sprint
- jumping jacks 50 times
- July 9-
- 4.25 miles (my legs are hurting! ugh so depressing!)
- 40 min elliptical
- stretch
- lots of weight lifting
- 30 more min elliptical.. (talked myself out of running for the sake of my legs)
June 26-July 2
- June 27-
- AM: 4.10 mile run, 32 minutes (approx. 7.5 spd.)
- 20-20-20 class
- 30 minutes Stair Climber
- PM: P90X Chest, Shoulders, Triceps & Ab Ripper
- June 28-
- AM: P90X Biceps and Back
- PM: 4.1 Miles, 34 minutes with incline (7.2 spd.)
- 4 x 0.5 mile sprint, 3 x stair climber 5 minutes
- stretch/abs
- June 29-4.13 miles, incline, 7.0 speed
- 43 minutes stair climber
- stretch/abs
- lunges/squats .. more weights @ gym
- June 30-5 miles (1 min. 7.2, 2 min. 8.2)
- July 1-4 miles with hills
- July 2-rest
