Smiles & Marathons

Today's Work Out
Not feeling inspired quite yet- so I will just post my morning work out.

42 minutes running  at 7.7, 1.5 incline
11 minutes stairclimber- intervals
couple weights/abs
20 minutes 7.0 running, 5.0 incline (Killer)
2 minutes, 9.0, 1.0 incline

I had 1 egg with some egg whites, spinach, tomatoes, and pesto.. along with an apple and some nuts for breakfast -- yummy, but shoulda made a smoothie!

Jay's Mom is coming with a new pull out couch for us for our guest room/closet (i will take pictures later to explain)  All we have now is a very uncomfortable futon couch!!

Meeting with a couple clients later today..

Marathon advice
my  two friends that I met in Australia and I are trying to find a good marathon to do this fall..
Here are some we have come up with..

• Santa Barbara (11/12): http://www.sbimarathon.com/
• Malibu (11/13): http://www.malibuintmarathon.com/index.htm
• Two Cities - Fresno to Clovis (11/6): http://www.runfresno.com/
• Pensacola - (11/13) - http://www.pensacolamarathon.com/
• Toronto (why not?) - 10/16 - http://www.torontowaterfrontmarathon.com/en/index.htm
• http://runrocknroll.competitor.com/denver
• http://www.blueskymarathon.com/
• http://www.milwaukeelakefrontmarathon.org/lfm  
• http://www.mainemarathon.com/
• http://www.chicagomarathon.com/   
• http://www.portlandmarathon.org/
• http://www.thebaltimoremarathon.com/
• http://www.seattlemarathon.org/
• http://runrocknroll.competitor.com/san-antonio
• http://www.nwultras.com/ghost_main.htm 

Any suggestions?  We were thinking maybe Pensacola, Malibu, Toronto, Santa Barbara??